Over the Hill..

I need a new opening line. My small talk lately with many groups of friends, relatives, my UPS man, and strangers on the street has become uncomfortable.  I could talk about Tiger Mom’s or the Golden Globes and how I am pretty unsure how I feel about Sandra Bullocks bangs, and how now I question my move to bangs and perhaps I have it all wrong.  I could talk about the shooting in Arizona or our new governor in Minnesota, or even more importantly about the new trenta from Starbucks and how whacked out that is. I mean I love my coffee and drink a pot easily in a day..but not all at once in a big gulp cup.  Do existing car cup holders even hold these?  Or how low do I need to hold my arm to drink and will my biceps look awesome after drinking one? Perhaps.

And gosh I could even bore you with talk of baby poop, cat poop or the weather this year(read: lots of snow and it’s cold), the cost of petrol or the incredibly long hair on Kanani the American Girl doll of the year and what mother is going to go super psycho alien trying to keep that shit brushed this year. (read: full time job finally resulting in a massive hair cut and child tears).

But no, those topics do not interest me because evidently I am approaching that fine age of “over the hill” and all I seem to be gabbing about these days in gas, bloating, holiday weight gain and that “not so comfortable feeling.”

Why, yes, I am going there…with your 80 year grandmother thankyouverymuch.

And my small talk with these subjects is not to bitch and moan.  Oh, I do plenty of that – it is to share my 2 week journey from the past few years with hellish stomach aches, I should really sleep alone, and cyclical bloating to OH MY FREAKING GOSH – I AM A NEW WOMAN.

I know – totally too much sharing on my part – but LISTEN UP PEOPLE..

Do you know what this over the hill feeling broad did (people in their 20′s are asking their mothers what  broad is..go ask, I’ll wait…)

1.  I am a big water drinker – like 100 ounces a day easily, always have been..but I added green tea, cranberry tea and lemon juice to my water and you would NOT believe the 5 lbs of water weight I lost in THREE DAYS. I felt like my body was coming back.  My bloaty feeling – GONE.  Gas begone..no kidding!  I am a believer and cannot believe I have not felt icky in almost 2 weeks now.

2.  Cut out carbs almost completely – except oatmeal in the mornings and some carbs from fruit.  My little muffin top like SHRUNK in 7 days – I KID YOU NOT.  My clothes love me right now.

3.  Exercise.  I have been a runner for almost 20 years – but with family, etc..my running went from daily to 3x per week. I increased it to 5x per week and what a difference I feel. I also added some muscle toning – 150 sit-ups. 50 push-ups 200 squats everyday.  Within 5 days I felt and could see the difference.

4.  I am eating an Activia yogurt everyday. Now, I didn’t totally believe the claims either – but OH MY HEAVENS – it is true. You would not believe how good my insides feel.  See, I am totally old that I want to talk to you about my digestive regularity.  IT IS AWESOME!!!!  Let’s not talk about my baby’s poop and my cat’s poop – Let’s talk about MINE!

So here I am with 4 easy things I am doing for myself and 2 weeks later, I stand before you as a new woman.  Over the Hill..over the smill.  Work with me people..and don’t walk away when I want to talk with you about digestive health, mkay?

Jenny Matlock

About Tracy


My name is Tracy Morrison and I live in sunny Minnesota. I'm neither British nor a nun - I'm just a Midwesterner with a headache. This is mainly a humor and lifestyle blog that documents the lighter side of parenting. I am an ex-corporate ladder climber turned freelance writer, social media manager, and fashion expert - and ruler of my own little universe(very small). Aren't we all. I would love for you to contact me at tracy@sellabitmum.com

53 Responses to Over the Hill..
  1. jill r
    January 19, 2011 | 9:41 pm

    Two words….Wonder Woman. I am in awe and really not worthy to be in your company, but you go girl!

  2. Dana
    January 19, 2011 | 9:54 pm

    The bloaty and farty thing I will be checking out. The running thing I will leave to you.
    Thanks for sharing. Us old broads need to stick together.
    Activia huh?
    Dana

    • admin
      January 19, 2011 | 10:35 pm

      OMG you said farty on my blog.

  3. By Word of Mouth
    January 19, 2011 | 10:03 pm

    Yes, not running unless I am being chased!
    But you go girl, you are so going to be the Blissdom Beauty, of course I will have to get up real close to see your glow … eye’s aren’t what they used to be you know ;)
    By Word of Mouth recently posted..Thankful Thursday to Thank AboutOne!

  4. stef
    January 19, 2011 | 10:09 pm

    Hahah. I love it. Isn’t it interesting what a few small changes make. I may join you in a few of those.
    stef recently posted..Opening a can of worms

  5. Freda
    January 19, 2011 | 10:46 pm

    Very cool post.
    Freda recently posted..Aplhabe Thursday- O Is For Orange

  6. Dominique
    January 19, 2011 | 11:22 pm

    Running is never my cup of tea.. but good on getting more exercise into your week.

  7. Gattina
    January 20, 2011 | 1:26 am

    You didn’t mention at what age you climbed over the hill. If it’s a real big one then you would only talk about your digestive health. I noticed that people over 70 only talk about that. I only have 3 years to reach this respectful age, but I swear I will never do that and rather talk about Madonna’s face lifitings.
    Gattina recently posted..GOOD OLD TIMES

    • admin
      January 20, 2011 | 12:39 pm

      I would much rather talk about rich people’s plastic surgery also..lol

  8. Theresa
    January 20, 2011 | 4:04 am

    WTG Tracy!!! Not bad for an over the hill broad;(
    Theresa recently posted..Letter O for Jennys Alphabe-Thursday

  9. Happier Than A Pig in Mud
    January 20, 2011 | 6:26 am

    Good for you! Adding lemon to water is a little change… all that “e” word stuff is a BIG change, congrats:@)

  10. JDaniel4's Mom
    January 20, 2011 | 6:35 am

    I love your goals. I am over the hill and need to put your rules into practice too.
    JDaniel4′s Mom recently posted..ReadExploreLearn- Playing in the Snow

  11. liz
    January 20, 2011 | 7:31 am

    Talking about aches and pains and medical problems is kind of “old foggie”, but as long as you don’t fill the rest of your chats with the weather, I think you’ll be alright. :)
    liz recently posted..On The Same Page

    • admin
      January 20, 2011 | 12:40 pm

      Note to self “when you meet Liz next week at Blissdom..do not talk about the weather…” xo

  12. Jaci
    January 20, 2011 | 8:58 am

    Good for you! I don’t mind one bit talking about digestive issues. In fact, I’m going to put into practice several of the things you have mentioned. I have recently (since last May) lost 25lbs and am at my thinnest since….mmmm…jr high perhaps? But I swear I can gain & lose 2-3lbs a day depending on regularity issues. It seems like all or nothing in my world. On a good day my size 4 pants are loose, on a bad day, I feel like I can barely put them on. And those days can be one right after another. Damn, I hate giving up more carbs, but if it must be done, then it must be done.

    • admin
      January 20, 2011 | 12:40 pm

      That is amazing Jaci. You are also inspiring me to train for another marathon next year I believe!

      • Jaci
        January 21, 2011 | 6:26 am

        You should run Grandma’s…it’s in June….plenty of time to prepare. And I’m running it. :)

  13. maybaby
    January 20, 2011 | 8:59 am

    since there is no photographic proof of your so called “muffin top” I refuse to believe that you actually had one…
    maybaby recently posted..recipe box Wednesday

    • Molly
      January 20, 2011 | 9:57 am

      I’m with you. Look at her throwing “Muffin top” out there to make the rest of us feel normal.
      Molly recently posted..So what did you do at school today

      • admin
        January 20, 2011 | 12:41 pm

        Muffin top picture forthcoming…

    • Rachelle
      January 20, 2011 | 5:37 pm

      I refuse to believe it too. You already looked FAB.
      Rachelle recently posted..Snow Were Fed Up!

  14. Jaci
    January 20, 2011 | 9:13 am

    I have a question for you Tracy. How many miles are you running a week? I’m trying to decide how low I need to cut my carbs to make a difference. Right now I’m running 6 days a week with a total weekly mileage of 28-32. In addition I’m lifting weights twice a week.

    • admin
      January 20, 2011 | 12:41 pm

      Not that much – about 20-25 miles per week.

  15. Susan with Permanent Posies
    January 20, 2011 | 9:48 am

    You don’t sound over the hill to me. I need to add the lemon to my water. Well, I guess first, I need to drink water…hmmmm. Run? I didn’t like to run when I was a kid, much less now. Not sure I can run, now that I think about it….haha. Well, I am cutting out most of the carbs….particularly at night. Oats for breakfast is my favorite too. I think you are doing well with being young.
    Susan with Permanent Posies recently posted..Ode to a Special Occasion

  16. Judie
    January 20, 2011 | 10:46 am

    I started losing weight a couple of years ago by cutting out toast soaked in butter every morning. I opted for a high fiber cereal instead. I love fresh fruit, but I learned that eating too much of it can give you stomach issues. I put my sweet little MIL on Activia when she was alive and staying with us, and I ate it myself! Because I have stenosis and scoliosis, I have to be careful about what exercises I do–my back is a mess. I am hoping to be able to get back in to walking every day, once the injection kicks in. Thanks for your comment on my post!!
    Judie recently posted..O is for Ouch- Oowie- OMG! No- its for Oates

  17. Queenie
    January 20, 2011 | 11:27 am

    Talk to me about the tea in water thing. Dh is eating a ridiculous amount of veggies lately (new diet) and um, let’s just say that the gas is prevalent. All of us at The Planet Pink would be forever grateful.
    Queenie recently posted..A Little Lost Blogger

    • admin
      January 20, 2011 | 12:43 pm

      OMG I am laughing so hard. He must now have to sleep with the dog. ;) I will tell him to eat an Activia to regulate his digestion or something with an enzyme like that. The tea and lemon added to water reduces the bloating. How’s his bloat? ;)

  18. Sue Anderson
    January 20, 2011 | 11:49 am

    You have inspired me! I’m signing on to your new regimen!!

    Thanks.

    =)
    Sue Anderson recently posted..Blessed Are They that Mourn

  19. Amanda @ House Revivals
    January 20, 2011 | 12:25 pm

    OMG! This post was too funny! But then, things are really only funny if there is a ring of truth to them, and I’m afraid we’re all going there. Loved your annotated portrait :)
    ~Amanda

    • admin
      January 20, 2011 | 12:44 pm

      Hi Amanda – It’s so good to laugh at ourselves and gas is always funny.

  20. Rocky Mountain Woman
    January 20, 2011 | 12:51 pm

    So I am going to try your suggestions. I got together with some friends over the holiday and we spent the entire time talking about how crappy we feel. I’m sending the link to my friends also….thanks!~

    • admin
      January 20, 2011 | 3:23 pm

      Thank you! You are so sweet!

  21. Michelle L.
    January 20, 2011 | 2:01 pm

    um, I want to leave you a comment but it would inevitably be whiny. ;)

    But I love you and your skinny legs.
    Michelle L. recently posted..Tiger Mommas and Balloon People

    • admin
      January 20, 2011 | 3:23 pm

      LOL – love you too, my dear. xo

  22. [...] This post was mentioned on Twitter by Nicole Morgan and Tracy Morrison, Tracy Morrison. Tracy Morrison said: You want to talk about my poop, yes?.. http://j.mp/gBhGvE [...]

  23. Sahnya
    January 20, 2011 | 4:54 pm

    Go girl! Gluten is my evil …. eliminated that last summer and 20 lbs leaped off my body. Time to increase my running or other exercise to try and better combat the doughacious patches ….. I’m just wishing thinking about doing sit ups everyday counted.

    BTW … running at 5am in MN in the winter …. seems like you should get extra credit (or mental health counseling ;) !

    • admin
      January 20, 2011 | 8:16 pm

      YAY Sahnya – you rock. Yes, 5am and -21 tomorrow morning. Hold me.

      • Jaci
        January 21, 2011 | 6:29 am

        Yeah, you’re nuts. Most of my miles are on a treadmill lately. I may feel like a hamster on a wheel but at least I don’t have frostbite.

  24. Rachelle
    January 20, 2011 | 5:42 pm

    Running~ definitely no. Walking~ yes, when it warms up. Giving up carbs~ I need me my pizza. Sit ups~ I really really hate them. Push ups~ pure torture. Squats~ ouch, they hurt my thighs. Water & Activia~ I’m right on board with you sistah. You see, FOOD I can do. :o )
    Rachelle recently posted..Snow Were Fed Up!

    • admin
      January 20, 2011 | 8:17 pm

      LOL – baby steps.

  25. Brenda
    January 20, 2011 | 5:50 pm

    Funny! I feel your past pain. I am working on the no carbs right now myself. I am working on more water in my day and less coffee. Oatmeal every morning here too. So far 4 pounds in the last 2 weeks, going for 20 by April. I have a goal. I’m way over the hill, I’m over 50.

    • admin
      January 20, 2011 | 8:18 pm

      Hi Brenda – That is awesome!!! You can do it! We are all very, very young. xo

  26. Ginny
    January 20, 2011 | 7:47 pm

    LOVE your self made illustration – so realistic. We’ll talk about your intake, not about your output. Love all the comments. Take it from me – it’s a good thing to get a handle on that “gas and bloating” before it sneaks up! I am alergic to exercise, I’m pretty sure.

    • Rachelle
      January 20, 2011 | 8:33 pm

      Cute. I know I’m allergic to exercise too, Ginny. I’m pretty sure. ;o And, if I’m not, I should be.
      Rachelle recently posted..Snow Were Fed Up!

  27. Melinda
    January 21, 2011 | 7:52 am

    I could so go for a muffin now :)

    • tracy
      January 21, 2011 | 9:37 am

      I know, or a cupcake!
      tracy recently posted..Over the Hill

  28. Ames
    January 21, 2011 | 9:07 am

    Will you be my drill instructor? Please please puleeze??? I need someone to push me …hard! Love your illustration and “O” your post!~Ames
    Ames recently posted..Saturday Centus 37The Dream

    • tracy
      January 21, 2011 | 9:38 am

      We can yell at each other to get motivated. game on!
      tracy recently posted..Over the Hill

  29. jo
    January 21, 2011 | 7:42 pm

    oh i do love my carbs … especially muffins fresh from the oven …. but i do need to quit them …
    jo recently posted..clothing Optional

  30. Alexandra
    January 21, 2011 | 9:22 pm

    Oh….it’s come to this. You post on digestive flora, and I post on the weather.

    It has come to this.

    • admin
      January 21, 2011 | 9:51 pm

      I know. I know. I cannot even think about what is next.

  31. H
    January 22, 2011 | 11:31 am

    I think I could manage the lemon in water, but the running…

  32. Jenny Matlock
    January 22, 2011 | 2:19 pm

    I can quite relate to the conversational thing. I have no idea what will be left to me when our youngest Grand (I’ve been daycare for over 8 years now) starts to kindergarten this fall.

    Reading over your four steps makes me realize how reasonable changes toward better health can be. This was a really inspiring post…well except for the cat pooh part -ha!

    Thanks for an outstanding link this week.

    A+

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